Mindful & Co Kids CBT & Mindfulness Toolkit (Digital)
by Mindful & Co Kids
★★★★★Editorial Rating 4.1 / 5.0A digital toolkit pairing CBT-style exercises with mindfulness, aimed at parents, teachers and counsellors.
$20.00
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What we like
- Technique-led, so it works in a classroom as well as at home
- CBT-for-children ideas are hard to improvise and useful to have written down
- Instant download, no shipping
What could be better
- Written for adults to deliver, so it needs your time every session
- A resource, not therapy, and it can't replace one
Key features
- Technique-led, so it works in a classroom as well as at home
- CBT-for-children ideas are hard to improvise and useful to have written down
- Instant download, no shipping
Safety notes
A digital download, not a physical product, and a parenting resource rather than a clinical one. If your child's anxiety or behaviour is affecting daily life, speak to your pediatrician rather than working from an activity pack.
Buying guide notes
Start with the $5.99 Worry & Anxiety Kit. Move up to this if you want the reasoning behind the techniques rather than just the activities.
Overview
Our full take
This one is aimed as much at teachers and counsellors as at parents, and that shows in the framing: it's structured around techniques rather than around a bedtime. CBT ideas scaled down for children mostly means helping them notice a thought and then question it, which is genuinely useful and genuinely hard to improvise. At $20 for a download it sits between the $5.99 printable kit and the $97 program. Worth saying plainly: this is a resource written for adults to deliver, not therapy, and it is not a substitute for seeing someone if your child is struggling.
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How it stacks up
| This productMindful & Co Kids CBT & Mindfulness Toolkit (Digital) | Mindful & Co KidsMindful & Co Kids Worry & Anxiety Kit (Printable) | Mindful & Co KidsMindful & Co Kids Self-Regulation Toolkit (Digital Program) | Mindful & Co KidsMindful & Co Kids Weighted Buddy Collection | |
|---|---|---|---|---|
| Price | $20 | $6 | $97 | $225 |
| Our rating | 4.1 / 5 | 4.2 / 5 | 4.2 / 5 | 4.3 / 5 |
| Best for age | 4-5yr | 4-5yr | 4-5yr | 3-5yr |
| Category | Play | Play | Play | Play |
| Check price | Check price | Check price | Check price |
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$20 · Editorial Rating 4.1/5
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Editorially selected · price last verified 2026-09-08. Check mindfulandcokids.com for current availability.
Affiliate disclosure: As an Amazon Associate, Baby in House earns from qualifying purchases. We only recommend products we'd use with our own kids.